Do I need Carbs? YES!!

I know, you have been told for decades that Carbs are the devil! Let me tell you why this is not true.
Carbohydrates are important for providing energy to your body. They are found in foods like fruits, vegetables, grains, and legumes. Carbs are crucial for fueling your body and brain, supporting physical activity, and helping your organs work properly. They also provide fiber, which is good for digestion and makes you feel full. Carbs also help your muscles recover and grow after exercise. Some complex carbs also contain important vitamins and minerals that are good for your overall health.
It's best to prioritize complex carbs like whole grains and starchy vegetables over simple carbs like sugary and processed foods to maintain a steady energy level and stay healthy. Including a variety of high-quality carbs in your diet ensures that your body gets the fuel and nutrients it needs for top performance and overall well-being. Need to know how to manage carbohydrates in your daily life? Contact me and we’ll get you eating some healthy carbs again.